Prep Time: 20min
Cook Time: 20min
Total Time: 40min
Yield: 4-5 Servings
1 Cup Dried Black Beans
4 Cups Water
2 Avocados, scooped & mashed
5 Tblspn Sour Cream
Cilantro Rice
2 1/2 Cups White Rice
4 Cups Water
Salt as needed
1/3 Cup Cilantro Leaves, finely chopped
2 1/2 Tblspn Olive Oil
2 1/2 Tblspn Lime or Lemon Juice
Tomato Salsa/Pico De Gallo
1 Medium Sized Red Onion, finely chopped
4 Medium Sized Tomatoes, discard the pulp & finely chop
1/2 Cup Cilantro Leaves, finely chopped
5-6 Tblspn Lime or Lemon Juice
Salt as needed
1/8 Tspn Black Pepper Powder
2 Jalapenos, discard the seeds & finely chop
1 Tspn Sugar
Fajitas
1 Cup Mixed Bell Peppers, discard the seeds & slice thinly
1 Small Sized Onion, thinly sliced
3/4 Tspn Dried Oregano
Salt as needed
2 Tblspn Olive Oil
Directions
Cook Time: 20min
Total Time: 40min
Yield: 4-5 Servings
Ingredients
1 Cup Dried Black Beans
4 Cups Water
2 Avocados, scooped & mashed
5 Tblspn Sour Cream
Cilantro Rice
2 1/2 Cups White Rice
4 Cups Water
Salt as needed
1/3 Cup Cilantro Leaves, finely chopped
2 1/2 Tblspn Olive Oil
2 1/2 Tblspn Lime or Lemon Juice
Tomato Salsa/Pico De Gallo
1 Medium Sized Red Onion, finely chopped
4 Medium Sized Tomatoes, discard the pulp & finely chop
1/2 Cup Cilantro Leaves, finely chopped
5-6 Tblspn Lime or Lemon Juice
Salt as needed
1/8 Tspn Black Pepper Powder
2 Jalapenos, discard the seeds & finely chop
1 Tspn Sugar
Fajitas
1 Cup Mixed Bell Peppers, discard the seeds & slice thinly
1 Small Sized Onion, thinly sliced
3/4 Tspn Dried Oregano
Salt as needed
2 Tblspn Olive Oil
Directions
- Soak dried black beans in enough water for 8 hours or overnight.
- After 8 hours, drain water from black beans & add beans to the instant pot along with 4 cups of water, little salt (black beans should be completely immersed in water).
- Properly close the lid & turn the valve from VENTING to SEALING position.
- Press PRESSURE COOK mode (HIGH Pressure) on instant pot & set timer to 18 minutes.
- Once its done; allow the pressure to release naturally (approximately 10 minutes) & press CANCEL button.
- Carefully turn the valve to VENTING position. Open the lid.
- Drain water from the cooked black beans using a colander & transfer them to a bowl. Keep aside.
Cilantro Rice
- Wash white rice under running water & drain.
- Add washed rice into a rice cooker along with 4 cups of water & close the lid.
- Turn on the rice cooker & if needed select the correct cooking option according to your rice cooker.
- Once the rice is cooked, rice cooker shuts off.
- Transfer the rice to a mixing bowl; add lime juice, salt, cilantro leaves, olive oil & mix everything well. Keep aside.
Tomato Salsa
- Add all the ingredients listed in a mixing bowl & mix everything well. Keep aside.
Fajitas
- Heat oil in a wide pan on medium flame, add sliced bell peppers & onion.
- Add dried oregano, salt & mix everything well.
- Saute for 2-3 minutes or until they turn soft.
- Turn off the flame & keep aside.
Assembling
- In a bowl, add 3/4 cup of cilantro rice & top with 3/4 cup of cooked black beans along with 2-3 tablespoons of fajita mixture, 4-5 tablespoons of tomato salsa/pico de gallo, 2-3 tablespoons of mashed avocado, tablespoon of sour cream (In this step you can also add 3-4 tablespoons of chopped lettuce).
- Serve immediately.
Note:
For Chicken Burrito Bowl:
- Cut 3-4 boneless skinless chicken breasts into 2 inch thin strips & wash them under running water.
- Add chicken strips to a mixing bowl & add a teaspoon of garlic powder, tablespoon of red chilli powder, teaspoon of cumin powder, salt as needed, teaspoon of black pepper powder, 1/4 teaspoon of dried oregano, 1/4 teaspoon of crushed pepper flakes. Mix everything well & cover the bowl with a plastic wrap. Let it rest for an hour.
- After an hour; add 2 tablespoons of oil in a wide pan on medium flame & add marinated chicken strips. Saute for 12-15 minutes or until chicken turns soft & tender.
- Add cooked chicken strips to the veggie burrito bowl & serve.
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